Nestled in the foothills of the Himalayas, Rishikesh, often called the "Yoga Capital of the World", offers a sacred setting for your transformative 200-hour Yoga Teacher Training. Immerse yourself in the ancient wisdom of yoga as you cultivate your practice and learn the art of teaching. This intens

The Butterfly Pose, frequently known as Baddha Konasana, is a grounding yoga pose that stretches the inner thighs and groin. It's a gentle pose that can be enjoyed by people of all levels, including beginners. To enter the pose, settle by sitting your legs. Let your feet fall close to each other. Ge